#072: Wha-Supplements?

Tumeric, magnesium, echinacea, oh my!  Join Francie and Rae as they talk supplement experiments and how to make your way through all the confusing and sometimes contradictory information out there.  

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#053: Focused Eating

Are you in training?   What changes do you make when that race is coming up?  Join Francie and Rae as they discuss food, supplements, naps, caffeine and tapers, and how they experiment to find the right balance as they train.  And yeah, we recorded this in March when it was snowing, glad we found this lost episode!

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#038: Leftovers

Leftovers, what do you do with them?  Dessert is never left over, but other stuff, well it takes up space in the back of the fridge only to be tossed later.   Seems like a lot of waste.  Join Francie and Rae as they share tips on leftovers (or do you call them planned overs?), even wine popsicles in case you don't finish that bottle of wine.   Yeah, right.  

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