#023: Bad Weather, Good Workouts

When the storm of the century hits on your long run (or bike) day, what do you do?  Francie and Rae share some of their favorite and creative ways to keep moving despite Mother Nature's wrath. 

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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