#032: Workout Metrics

Do you track everything there is to know about your workouts?  Do you wear not one, but two fitness tracking devices?   So now you've got all that data, what do you do with it?  Join Francie and Rae as they share their thoughts on workout metrics.  And enjoy some of the fun that is had in the lifeguard office studio.   

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#024: New Year's Hacks 2015

As a new year arrives, do you reflect on the year gone by and think of improvement ideas for the year to come?  Francie and Rae reflect on the past and share thoughts on how to have a great new year.  

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