#023: Bad Weather, Good Workouts

When the storm of the century hits on your long run (or bike) day, what do you do?  Francie and Rae share some of their favorite and creative ways to keep moving despite Mother Nature's wrath. 

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#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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#016: Spectating Races I

We need more cowbell! Spectating a race is hard work; get the most out of your experience whether you are the athlete or the supportive family member. On the race course, love comes in all shapes, sizes, colors. Get a view into spectator mayhem by going to Francie's Ironman Wisconsin Pinterest board.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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