#072: Wha-Supplements?

Tumeric, magnesium, echinacea, oh my!  Join Francie and Rae as they talk supplement experiments and how to make your way through all the confusing and sometimes contradictory information out there.  

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#053: Focused Eating

Are you in training?   What changes do you make when that race is coming up?  Join Francie and Rae as they discuss food, supplements, naps, caffeine and tapers, and how they experiment to find the right balance as they train.  And yeah, we recorded this in March when it was snowing, glad we found this lost episode!

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