#025: 2015 Sport Retrospective

Happy New Year!  On this New Year's Day, spend some time reflecting on the year gone by.   Francie  and Rae share their retrospective on their 2015 race plans - what went well and what didn't.  And just what are they thinking for 2016?

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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