#028: Caffeine Klatch

Ahhh caffeine, how would Francie and Rae get through their workouts without it?  But if you have too much, well, Francie shares the horrors of that moment in the latest podcast.   And they uncover some surprising caffeine amounts in some of their favorite beverages.  How does your latte stack up?  

Read More

#006: Stressful Workouts I

Sometimes, it seems like the entire universe is against you getting in your workout. The Agile Bettys know the feeling, and share a few fun stories of being down and out. Take heart! You can be agile, and adjust. You must get just surprise yourself.

Read More