#028: Caffeine Klatch

Ahhh caffeine, how would Francie and Rae get through their workouts without it?  But if you have too much, well, Francie shares the horrors of that moment in the latest podcast.   And they uncover some surprising caffeine amounts in some of their favorite beverages.  How does your latte stack up?  

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#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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#017: Technical Food

The Agile Bettys talk technical food: bars, gels, drinks, supplements. So many products, how to be Agile and find the ones that work for you. Don't forget: train how you will race, and race how you trained.

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