#061: Food Rituals

Does your PB&J have to be cut picnic style or it won't taste right?  We understand, we like to pull our Oreos apart and cut hard boiled eggs just so.  Join Francie and Rae as they discuss food and, well, the right way to eat it.  

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#060: Racing Rituals

So you trained for your race, but you can't possibly show up at the stating line without your lucky socks. We understand!  Join Francie and Rae as they discuss race rituals that guarantee race day success, sort of.   

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#059: Olympic Inspirations

Have the Rio Olympics inspired you? Getting the best athletes in the world together has left a positive impact on Rae and Francie. With a little humor and a lot of motivation, the Agile Bettys talk about the summer games, and how their family learns from the gold medalists and the last place finishers.

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#028: Caffeine Klatch

Ahhh caffeine, how would Francie and Rae get through their workouts without it?  But if you have too much, well, Francie shares the horrors of that moment in the latest podcast.   And they uncover some surprising caffeine amounts in some of their favorite beverages.  How does your latte stack up?  

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#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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