#020: A Very Agile Thanksgiving

How do you have an agile Thanksgiving?  With all the get-togethers, blending of family traditions and finding shortcuts in the kitchen, it can be overwhelming.  Francie and Rae share some ideas and funny stories of Thanksgivings gone by. 

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#074: Fuel Right with Coach Pat

Special Guest Pat Casey, of Entelechy Coaching in Salt Lake City, joins Francie and Rae for a discussion on all thing training and eating!

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#073: Dish-order

Washing the dishes, so simple....unless your tribe is not aligned on the work and what good looks like.  Join Francie and Rae as they talk dishwashing and those all important auxiliary dishwashing jobs.  

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#069: A First Time For Everything

When your first Ironman is getting crushed by Mother Nature, what do you do?  Carry on, of course!  Special guest Kelly and Rich share their stories from Ironman Maryland 2016 from the perspective of the athlete and the race supporters.   

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