#017: Technical Food

The Agile Bettys talk technical food: bars, gels, drinks, supplements. So many products, how to be Agile and find the ones that work for you. Don't forget: train how you will race, and race how you trained.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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