#065: Not My Circus

Have you ever found yourself taking on someone else's problems or work?   Or worse, get volunteered to do something and you weren't even consulted?  Join Francie and Rae as they share some of the best ways to not take on another's circus.  

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#037: Wine Words

Live from the lifeguard office, Francie and Rae talk wine.  With a week full of kid's travel challenges, hockey concussions and, well, going to work, sometimes you just need wine.  And to talk about wine.   

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#034: What is a Workout?

What do you count as a workout?  Are you rationalizing away your long run or bike because you moved five yards of mulch?   Francie and Rae share some of their workouts that are a bit nontraditional while sampling chocolate.   You never know what's going to happen when you record in the lifeguard office.   

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#032: Workout Metrics

Do you track everything there is to know about your workouts?  Do you wear not one, but two fitness tracking devices?   So now you've got all that data, what do you do with it?  Join Francie and Rae as they share their thoughts on workout metrics.  And enjoy some of the fun that is had in the lifeguard office studio.   

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