#072: Wha-Supplements?

Tumeric, magnesium, echinacea, oh my!  Join Francie and Rae as they talk supplement experiments and how to make your way through all the confusing and sometimes contradictory information out there.  

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#067: Pumpkin Spice Agile

Love it or hate it, changing seasons to fall is happening!  Home, workout and even food changes might want to make you start hibernating.  Stop!  Join Francie and Rae as they discuss the best and the worst of fall and how to adapt without shutting down your life.  

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#064: Take Charge

Airports, wheelchairs and a foot cast, oh my! Being agile means to expect change, even when we don't like it. When you're a customer, a patient, or a passenger on a flight, sometimes, you have to think outside the system to get what you need. Join the Agile Bettys as they share a story about taking charge!

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