Ever wake up and wonder oh my goodness how did it ever get this bad? Instead of feeling bad about your situation, why not be curious about it? Rae and Francie talk about how to flip these situations into a chance to grow and learn. It’s what the agile life is all about.Read more
Sure it’s the middle of a wicked winter and there’s not much happening outside, but it’s the perfect time to plan your next race! Rae and Francie share how past races and the polar vortex 2019 inspire them to go after their next race goal.Read more
Small steps add up to big things, but you need to practice being consistent to make it happen. Rae and Francie talk about practicing consistency (and pack burro racing!) because it takes time and learning to get it right. The #agilelife at its best!Read more
Take a look back in order to go forward. That’s right; the most successful people and teams practice retrospectives regularly. Francie and Rae share their approach for reflection, and how to build on it for success in the future.Read more
Many things seem important, but the truth is there only a few things that really matter. Rae and a Francie talk holiday preparations, including the making of the (gulp) family holiday calendar. So grab a cup of hot cocoa or a glass of wine, sit back and reflect with the Agile Bettys on your top holiday priorities.Read more
You’ve always wanted to....You wish you could stop....
Rae and Francie talk about the inner voice we all have, and how to use an agile mindset to listen to it, and maybe act on it. From pack burro racing to lost love, to vision boards, you can make it happen!
Whether it’s a 5k run or an Ironman, estimating how much, how far, how long can be difficult to get right. Rae nearly hit a deer while cycling, and Francie had some GI issues in her Ironman that required skilled timing, but there is a difference between between accuracy and precision. We estimate the show to be about 49 minutes...Read more
We humans love to find good reasons to do or not do something. Rationalizing is a fancy word but there can be too much of a good thing. Rae and Francie discuss how living an agile life includes owning your decisions, and some good reflection, too.Read more
Your ordered chocolate but got vanilla. Yep, mix-ups happen... even your favorite retailer or restaurant can get it wrong once in a while. Rae and Francie talk about how to learn, adjust, and move on. Yes! Agile can help you to be a smarter consumer.Read more
Cold, dark autumn and enter upon you? We know, it can be really tough. Take heart! Living an agile life means you can try new things to push past the darkness and find your happy path to vernal equinox!Read more
Ah, just kidding. There is no GPS for life, but you can find your way to personal growth. Rae and Francie talk about taking small steps to try a new direction. No matter your situation, the Agile Bettys encourage you to courageously step past your fear, and give it a try.Read more
Salads - love them or hate them? Francie and Rae get a bit distracted by vodka fruit salad recipes and share how they incorporate salads into every day. Even experimenting to find a combination the kids will enjoy!Read more
Living the agile life and planning a birthday party? Have a plan, because you don’t want to end up with the guest of honor in tears. Join Francie and Rae for their stories of parties that went well and those that didn’t.Read more
They came from different directions, but they had the same goal: meetup in Las Vegas. Francie and Rae talk about Rae’s family road trip west, complete with secret waterfalls and crazy dust storms.Read more
If you’re staring at a long list of unfinished tasks, take heart! The agile life isn’t about perfection, but it is about getting to done.
There is a way through it all. Rae and Francie share their ideas to stop starting and start finishing.
“Mom! There are apple peels in the toilet!” Rae and Francie talk appliance woes, and how to still live the agile life to learn and adjust. Yes! There is always room for growth, even when when you’re shopping for your fourth clothes dryer in four years.Read more
Return guest Christina Bauer talks with Rae and Francie about traveling with an #agilelife mindset, and entertaining, Harry Potter style. When you travel expecting to learn and explore, your expectations are more about a great experience than perfection. Entertaining doesn’t feel like work at all, when it’s steeped in you passions. In Christina’s case, that’s all things Harry Potter. We talk about her wildly successful theme parties, including a rousing game of Quidditch. Learn more about Christina by listening to our first show with her, episode 133.Read more
Starting a new business is a wild, roller coaster ride of emotions and accomplishments. With a learn-and-adjust mindset, and continually being curious about your goals, you can handle any challenge that comes your way. Coach Heather Casey shares her experience with her start up, Peak State Fit, a blossoming fitfam business in Salt Lake City, Utah.Read more
Pull up a mat as Rae and Francie talk about Francie’s experiment with yoga teacher training. Making yourself vulnerable is uncomfortable and incredible, yet this is usually where we grow and learn. Adventure awaits!Read more
School projects give your kids, and sometimes parents, lessons in living an agile life. When a due date is looming, and you still need to buy supplies, parents often get emotionally wrapped up in their child’s work. Join Rae & Francie as they discuss the good, the bad, and the learning.Read more