#068: The One Thing...

Rae and Francie talk big, hairy goals!  There may be 100 reasons to quit when it all gets difficult, but all you need is one reason to persevere.  Your One Thing only has to work for you, so make it personal, and make it count.  

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#064: Take Charge

Airports, wheelchairs and a foot cast, oh my! Being agile means to expect change, even when we don't like it. When you're a customer, a patient, or a passenger on a flight, sometimes, you have to think outside the system to get what you need. Join the Agile Bettys as they share a story about taking charge!

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#053: Focused Eating

Are you in training?   What changes do you make when that race is coming up?  Join Francie and Rae as they discuss food, supplements, naps, caffeine and tapers, and how they experiment to find the right balance as they train.  And yeah, we recorded this in March when it was snowing, glad we found this lost episode!

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#048: New Bike, New You

Ah, there is nothing like the feeling of a new bike. Don't let the bike stores overwhelm you with what you need to get started. If you have a bike and a helmet, you're ready to go! The Agile Bettys discuss the joys of a new bike, and how to be Agile in learning what equipment you might need to get the most out of your bike. 

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