#060: Racing Rituals

So you trained for your race, but you can't possibly show up at the stating line without your lucky socks. We understand!  Join Francie and Rae as they discuss race rituals that guarantee race day success, sort of.   

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#048: New Bike, New You

Ah, there is nothing like the feeling of a new bike. Don't let the bike stores overwhelm you with what you need to get started. If you have a bike and a helmet, you're ready to go! The Agile Bettys discuss the joys of a new bike, and how to be Agile in learning what equipment you might need to get the most out of your bike. 

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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