#047: Fit it all In

If part of your day includes fitting in that workout, Francie and Rae have a show for you.  Join them as they discuss the mental part of fitting in your workout between running kids to sports, appointments and work.   

Read More

#023: Bad Weather, Good Workouts

When the storm of the century hits on your long run (or bike) day, what do you do?  Francie and Rae share some of their favorite and creative ways to keep moving despite Mother Nature's wrath. 

Read More