#034: What is a Workout?

What do you count as a workout?  Are you rationalizing away your long run or bike because you moved five yards of mulch?   Francie and Rae share some of their workouts that are a bit nontraditional while sampling chocolate.   You never know what's going to happen when you record in the lifeguard office.   

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#032: Workout Metrics

Do you track everything there is to know about your workouts?  Do you wear not one, but two fitness tracking devices?   So now you've got all that data, what do you do with it?  Join Francie and Rae as they share their thoughts on workout metrics.  And enjoy some of the fun that is had in the lifeguard office studio.   

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#025: 2015 Sport Retrospective

Happy New Year!  On this New Year's Day, spend some time reflecting on the year gone by.   Francie  and Rae share their retrospective on their 2015 race plans - what went well and what didn't.  And just what are they thinking for 2016?

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#024: New Year's Hacks 2015

As a new year arrives, do you reflect on the year gone by and think of improvement ideas for the year to come?  Francie and Rae reflect on the past and share thoughts on how to have a great new year.  

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