#034: What is a Workout?

What do you count as a workout?  Are you rationalizing away your long run or bike because you moved five yards of mulch?   Francie and Rae share some of their workouts that are a bit nontraditional while sampling chocolate.   You never know what's going to happen when you record in the lifeguard office.   

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#014: Not-so-free Time

Agile Bettys talk about free time that's not exactly free. Watching your kids and grandkids' events and meeting the volunteer requirements for a team is a real workout! Soccer, hockey, and baseball tournaments! Swim meets! Gymnastics and Tae Kwon Do...and don't not forget track meets...piano recitals...

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#008: If a Man buys you Beet Juice

The Agile Bettys talk an out trying new things, and how those around you can get motivated, too. If a man buys you beet juice, it's true love.

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