#053: Focused Eating

Are you in training?   What changes do you make when that race is coming up?  Join Francie and Rae as they discuss food, supplements, naps, caffeine and tapers, and how they experiment to find the right balance as they train.  And yeah, we recorded this in March when it was snowing, glad we found this lost episode!

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#025: 2015 Sport Retrospective

Happy New Year!  On this New Year's Day, spend some time reflecting on the year gone by.   Francie  and Rae share their retrospective on their 2015 race plans - what went well and what didn't.  And just what are they thinking for 2016?

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#024: New Year's Hacks 2015

As a new year arrives, do you reflect on the year gone by and think of improvement ideas for the year to come?  Francie and Rae reflect on the past and share thoughts on how to have a great new year.  

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