#077: 2016 Reflections

As another year ends, spend some time reflecting on what went well and what could be better.   Francie and Rae share their thoughts on the year through their races and some experiments they learned from.  Happy 2017?

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#076: Award Winning Motivation

Special guest Kim Ashworth, of Ashworth Awards, joins Francie and Rae to talk Ironman Maryland, learning from every race and not worrying about what you can't control.  

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#075: Ready for Christmas?

Everyone you meet over the next week will ask, "so are you ready for Christmas?"  Francie and Rae answer a resounding no to that question and share what ready looks like for them.  They share how they prioritize and get all those really important things done, like enjoying the kid's Christmas concert.  

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#074: Fuel Right with Coach Pat

Special Guest Pat Casey, of Entelechy Coaching in Salt Lake City, joins Francie and Rae for a discussion on all thing training and eating!

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#073: Dish-order

Washing the dishes, so simple....unless your tribe is not aligned on the work and what good looks like.  Join Francie and Rae as they talk dishwashing and those all important auxiliary dishwashing jobs.  

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#072: Wha-Supplements?

Tumeric, magnesium, echinacea, oh my!  Join Francie and Rae as they talk supplement experiments and how to make your way through all the confusing and sometimes contradictory information out there.  

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#071: Hiding Stuff?

When having a secret hiding place backfires, what to do?  Keep calm and make a new plan.  Eventually what you hid will be found.  Join Rae and Francie as they talk clandestine closets.  

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#070: Access is Key

Ah that sinking feeling when you arrive home from a great vacation and an eight hour flight to find no one remembered a house key.  Join Francie and Rae as they share stories of access gone wrong and what they learned.    

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#069: A First Time For Everything

When your first Ironman is getting crushed by Mother Nature, what do you do?  Carry on, of course!  Special guest Kelly and Rich share their stories from Ironman Maryland 2016 from the perspective of the athlete and the race supporters.   

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#068: The One Thing...

Rae and Francie talk big, hairy goals!  There may be 100 reasons to quit when it all gets difficult, but all you need is one reason to persevere.  Your One Thing only has to work for you, so make it personal, and make it count.  

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#067: Pumpkin Spice Agile

Love it or hate it, changing seasons to fall is happening!  Home, workout and even food changes might want to make you start hibernating.  Stop!  Join Francie and Rae as they discuss the best and the worst of fall and how to adapt without shutting down your life.  

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