#032: Workout Metrics

Do you track everything there is to know about your workouts?  Do you wear not one, but two fitness tracking devices?   So now you've got all that data, what do you do with it?  Join Francie and Rae as they share their thoughts on workout metrics.  And enjoy some of the fun that is had in the lifeguard office studio.   

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#024: New Year's Hacks 2015

As a new year arrives, do you reflect on the year gone by and think of improvement ideas for the year to come?  Francie and Rae reflect on the past and share thoughts on how to have a great new year.  

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#012: Food Deserts

Food deserts in the United States are places that do not have access to fresh food. Real food. What to do when traveling on business or with your family to a food desert? How much can you plan ahead to avoid (gulp!) fast food? Join Francie and Rae for a few good stories.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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#006: Stressful Workouts I

Sometimes, it seems like the entire universe is against you getting in your workout. The Agile Bettys know the feeling, and share a few fun stories of being down and out. Take heart! You can be agile, and adjust. You must get just surprise yourself.

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