#063: Change it Up

Do you find yourself in a rut and find making a big change too daunting?  Rae and Francie have been there too.  Join them as they talk about seeing that you're stuck and making small changes that can have a big impact.

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#059: Olympic Inspirations

Have the Rio Olympics inspired you? Getting the best athletes in the world together has left a positive impact on Rae and Francie. With a little humor and a lot of motivation, the Agile Bettys talk about the summer games, and how their family learns from the gold medalists and the last place finishers.

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#051: Done Done

The Agile Bettys talk about the definition of done. It's simple, right? Unless you are painting a room, raising a family, writing a book, or making software. Join Rae and Francie as they talk about the ups and downs of getting things to DONE, and some Agile ways to make done happen. 

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#041: Sport Parent 2016

When your kid joins a sport, club or the school choir, as parent you too become part of the team.  There are concession stands to work at, tickets to be sold and soccer field lines to be painted.  Francie and Rae share stories of their work as part of the team and how to involve the new parents!

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#024: New Year's Hacks 2015

As a new year arrives, do you reflect on the year gone by and think of improvement ideas for the year to come?  Francie and Rae reflect on the past and share thoughts on how to have a great new year.  

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#012: Food Deserts

Food deserts in the United States are places that do not have access to fresh food. Real food. What to do when traveling on business or with your family to a food desert? How much can you plan ahead to avoid (gulp!) fast food? Join Francie and Rae for a few good stories.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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#006: Stressful Workouts I

Sometimes, it seems like the entire universe is against you getting in your workout. The Agile Bettys know the feeling, and share a few fun stories of being down and out. Take heart! You can be agile, and adjust. You must get just surprise yourself.

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