#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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#012: Food Deserts

Food deserts in the United States are places that do not have access to fresh food. Real food. What to do when traveling on business or with your family to a food desert? How much can you plan ahead to avoid (gulp!) fast food? Join Francie and Rae for a few good stories.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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