#072: Wha-Supplements?

Tumeric, magnesium, echinacea, oh my!  Join Francie and Rae as they talk supplement experiments and how to make your way through all the confusing and sometimes contradictory information out there.  

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#068: The One Thing...

Rae and Francie talk big, hairy goals!  There may be 100 reasons to quit when it all gets difficult, but all you need is one reason to persevere.  Your One Thing only has to work for you, so make it personal, and make it count.  

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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