#053: Focused Eating

Are you in training?   What changes do you make when that race is coming up?  Join Francie and Rae as they discuss food, supplements, naps, caffeine and tapers, and how they experiment to find the right balance as they train.  And yeah, we recorded this in March when it was snowing, glad we found this lost episode!

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#045: Claim Your Space

We all need our physical and mental space for inspiration.   Join Francie and Rae as they discuss how they find space in a full and busy house and how they use workout time to be creative.

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