#020: A Very Agile Thanksgiving

How do you have an agile Thanksgiving?  With all the get-togethers, blending of family traditions and finding shortcuts in the kitchen, it can be overwhelming.  Francie and Rae share some ideas and funny stories of Thanksgivings gone by. 

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#054: Sleepovers

"Mom, can I have a sleepover for my birthday?" Gah! Live from the lifeguard office, Rae and Francie talk kid's sleepovers: what works and what doesn't! They also have their first listener call into the show (a delightful woman) , asking about Twitter strategy. A can't miss episode.

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#010: Clean Secret TV Indulgences

Need a new way to get through the long workouts?  Francie and Rae reveal some of their favorite shows to watch while piling on the miles. 

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