#061: Food Rituals

Does your PB&J have to be cut picnic style or it won't taste right?  We understand, we like to pull our Oreos apart and cut hard boiled eggs just so.  Join Francie and Rae as they discuss food and, well, the right way to eat it.  

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#060: Racing Rituals

So you trained for your race, but you can't possibly show up at the stating line without your lucky socks. We understand!  Join Francie and Rae as they discuss race rituals that guarantee race day success, sort of.   

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#023: Bad Weather, Good Workouts

When the storm of the century hits on your long run (or bike) day, what do you do?  Francie and Rae share some of their favorite and creative ways to keep moving despite Mother Nature's wrath. 

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