Sure it’s the middle of a wicked winter and there’s not much happening outside, but it’s the perfect time to plan your next race! Rae and Francie share how past races and the polar vortex 2019 inspire them to go after their next race goal.Read more
Rae and Francie interview Melanie Sakowski, a certified Holistic Nutritionist, yoga instructor, and kinesiologist with a sound knowledge of Eastern Medicine. She believes in a holistic and interdisciplinary approach that incorporates mind, body and soul. A perfect match for the agile life mindset. Find more on Melanie at @orendawellness.Read more
Take a look back in order to go forward. That’s right; the most successful people and teams practice retrospectives regularly. Francie and Rae share their approach for reflection, and how to build on it for success in the future.Read more
Many things seem important, but the truth is there only a few things that really matter. Rae and a Francie talk holiday preparations, including the making of the (gulp) family holiday calendar. So grab a cup of hot cocoa or a glass of wine, sit back and reflect with the Agile Bettys on your top holiday priorities.Read more
You’ve always wanted to....You wish you could stop....
Rae and Francie talk about the inner voice we all have, and how to use an agile mindset to listen to it, and maybe act on it. From pack burro racing to lost love, to vision boards, you can make it happen!
Whether it’s a 5k run or an Ironman, estimating how much, how far, how long can be difficult to get right. Rae nearly hit a deer while cycling, and Francie had some GI issues in her Ironman that required skilled timing, but there is a difference between between accuracy and precision. We estimate the show to be about 49 minutes...Read more
We humans love to find good reasons to do or not do something. Rationalizing is a fancy word but there can be too much of a good thing. Rae and Francie discuss how living an agile life includes owning your decisions, and some good reflection, too.Read more
Your ordered chocolate but got vanilla. Yep, mix-ups happen... even your favorite retailer or restaurant can get it wrong once in a while. Rae and Francie talk about how to learn, adjust, and move on. Yes! Agile can help you to be a smarter consumer.Read more
Cold, dark autumn and enter upon you? We know, it can be really tough. Take heart! Living an agile life means you can try new things to push past the darkness and find your happy path to vernal equinox!Read more
This year is racing to an end, but there is still time to focus and get a few things done. What will make 2018 a great year? Rae and Francie offer their encouragement and ideas on how to focus on what is important and get it done!Read more
Endurance athletes and sport parents can go forever to get things done. That is, until a silly, household injury takes you out! These injuries are expensive and time consuming, and usually preventable. Rae and Francie talk silly injuries and how they used an #agilelife mindset to adjust and move on.Read more
Adjust as You Race
Learn and adjust, even in the middle of your endurance event, because your success depends on it. Join us as Francie shares her race report from Ironman Wisconsin with Rae. The victories and the low points, all opportunities to live —and race— an agile life.Read more
Ah, just kidding. There is no GPS for life, but you can find your way to personal growth. Rae and Francie talk about taking small steps to try a new direction. No matter your situation, the Agile Bettys encourage you to courageously step past your fear, and give it a try.Read more
Encouraging your child to try new things is great...until they lug home a tuba. Relax, it is all good. This is the exploration and discovery mindset you wanted to grow in your child. The Agile Bettys talk about how to live the Agile Life, so you can learn and adjust as you go.Read more
We all want to change and grow, but the transformation that leads to change can be hard. Along the way, you may forget to take care of yourself or get overwhelmed. Join Francie and Rae as they talk about transformations and ways they recharge.Read more
Living the agile life and planning a birthday party? Have a plan, because you don’t want to end up with the guest of honor in tears. Join Francie and Rae for their stories of parties that went well and those that didn’t.Read more
Mommies gone wild? No, Mommy’s gone to Hawaii. Join Francie and Rae as Francie regales her agile life adventures on the big Island of Hawaii for the half Ironman Honu 70.3.Read more
Groceries at your doorstep? Buy a bike on Ebay? Heck yeah! Ray and Francie talk about the good and the bad of online shopping, and how it can enhance your agile life.Read more
If you’re staring at a long list of unfinished tasks, take heart! The agile life isn’t about perfection, but it is about getting to done.
There is a way through it all. Rae and Francie share their ideas to stop starting and start finishing.
Return guest Christina Bauer talks with Rae and Francie about traveling with an #agilelife mindset, and entertaining, Harry Potter style. When you travel expecting to learn and explore, your expectations are more about a great experience than perfection. Entertaining doesn’t feel like work at all, when it’s steeped in you passions. In Christina’s case, that’s all things Harry Potter. We talk about her wildly successful theme parties, including a rousing game of Quidditch. Learn more about Christina by listening to our first show with her, episode 133.Read more