#037: Wine Words

Live from the lifeguard office, Francie and Rae talk wine.  With a week full of kid's travel challenges, hockey concussions and, well, going to work, sometimes you just need wine.  And to talk about wine.   

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#019: Planes Trains & Automobiles I

Travel: so much is out of your control. How to be Agile (and nice to those serving us) when things don't go your way. Agile Bettys share fun stories...well, they are fun now and reflections on what they've learned.

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#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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#017: Technical Food

The Agile Bettys talk technical food: bars, gels, drinks, supplements. So many products, how to be Agile and find the ones that work for you. Don't forget: train how you will race, and race how you trained.

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#016: Spectating Races I

We need more cowbell! Spectating a race is hard work; get the most out of your experience whether you are the athlete or the supportive family member. On the race course, love comes in all shapes, sizes, colors. Get a view into spectator mayhem by going to Francie's Ironman Wisconsin Pinterest board.

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