#020: A Very Agile Thanksgiving

How do you have an agile Thanksgiving?  With all the get-togethers, blending of family traditions and finding shortcuts in the kitchen, it can be overwhelming.  Francie and Rae share some ideas and funny stories of Thanksgivings gone by. 

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#032: Workout Metrics

Do you track everything there is to know about your workouts?  Do you wear not one, but two fitness tracking devices?   So now you've got all that data, what do you do with it?  Join Francie and Rae as they share their thoughts on workout metrics.  And enjoy some of the fun that is had in the lifeguard office studio.   

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#030: Schedule Misfires

Oh that sinking feeling when you realize you've got your schedule all wrong and have left one of your kids waiting for a ride home.  Or worse, you've taken them to the wrong practice on the wrong night.   Join Francie and Rae as they share their stories of schedule mishaps and how they use visual management to stay on track, or as close as possible.  And find out what deck seeding is!

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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