#050: Learn from Bad Races

"Honey, can you come pick me up?" Bad weather conditions, mechanical breakdowns, race course debacles...many things on race day and during training that are out of your control. Yet, there is much to learn from these difficult days. Things we learn about ourselves and our preparation. Join the Agile Bettys as they share how they try to learn from even the most unpleasant training and race situations. 

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#048: New Bike, New You

Ah, there is nothing like the feeling of a new bike. Don't let the bike stores overwhelm you with what you need to get started. If you have a bike and a helmet, you're ready to go! The Agile Bettys discuss the joys of a new bike, and how to be Agile in learning what equipment you might need to get the most out of your bike. 

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#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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