#076: Award Winning Motivation

Special guest Kim Ashworth, of Ashworth Awards, joins Francie and Rae to talk Ironman Maryland, learning from every race and not worrying about what you can't control.  

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#062: Biking 1

It's less than two weeks until Ironman Wisconsin and Francie is ready!  Join the Agile Bettys as they talk cycling fun, mishaps and race preparation.  

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