#066: Waiting on Perfect Conditions?

Don't wait for the perfect conditions to get started on something new!  Because waiting for perfect means you never get started.  Join Francie and Rae as they discuss less than ideal circumstances and how to start anyway.  

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#065: Not My Circus

Have you ever found yourself taking on someone else's problems or work?   Or worse, get volunteered to do something and you weren't even consulted?  Join Francie and Rae as they share some of the best ways to not take on another's circus.  

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#064: Take Charge

Airports, wheelchairs and a foot cast, oh my! Being agile means to expect change, even when we don't like it. When you're a customer, a patient, or a passenger on a flight, sometimes, you have to think outside the system to get what you need. Join the Agile Bettys as they share a story about taking charge!

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#060: Racing Rituals

So you trained for your race, but you can't possibly show up at the stating line without your lucky socks. We understand!  Join Francie and Rae as they discuss race rituals that guarantee race day success, sort of.   

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#059: Olympic Inspirations

Have the Rio Olympics inspired you? Getting the best athletes in the world together has left a positive impact on Rae and Francie. With a little humor and a lot of motivation, the Agile Bettys talk about the summer games, and how their family learns from the gold medalists and the last place finishers.

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#053: Focused Eating

Are you in training?   What changes do you make when that race is coming up?  Join Francie and Rae as they discuss food, supplements, naps, caffeine and tapers, and how they experiment to find the right balance as they train.  And yeah, we recorded this in March when it was snowing, glad we found this lost episode!

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#043: Ahead of Your Time

Ever try to get ahead in your spring gardening only to be crushed by Mother Nature?  We know, we've tried to plant outside too soon and then get hit with a monster snow storm.  Join Francie and Rae as they share training and gardening stories where it seemed like a good idea to get ahead, only to find that it was wasted effort.

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#039: Tech Problems 1

Technology is everywhere and Francie and Rae are not the experts.   Sometimes we need to call a teenager to help us set up our Instagram account.  Whether it's social media or timing a swim meet, technical challenges force us to get creative and try new things.  

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#016: Spectating Races I

We need more cowbell! Spectating a race is hard work; get the most out of your experience whether you are the athlete or the supportive family member. On the race course, love comes in all shapes, sizes, colors. Get a view into spectator mayhem by going to Francie's Ironman Wisconsin Pinterest board.

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