#069: A First Time For Everything

When your first Ironman is getting crushed by Mother Nature, what do you do?  Carry on, of course!  Special guest Kelly and Rich share their stories from Ironman Maryland 2016 from the perspective of the athlete and the race supporters.   

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#067: Pumpkin Spice Agile

Love it or hate it, changing seasons to fall is happening!  Home, workout and even food changes might want to make you start hibernating.  Stop!  Join Francie and Rae as they discuss the best and the worst of fall and how to adapt without shutting down your life.  

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#066: Waiting on Perfect Conditions?

Don't wait for the perfect conditions to get started on something new!  Because waiting for perfect means you never get started.  Join Francie and Rae as they discuss less than ideal circumstances and how to start anyway.  

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