#065: Not My Circus

Have you ever found yourself taking on someone else's problems or work?   Or worse, get volunteered to do something and you weren't even consulted?  Join Francie and Rae as they share some of the best ways to not take on another's circus.  

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#062: Biking 1

It's less than two weeks until Ironman Wisconsin and Francie is ready!  Join the Agile Bettys as they talk cycling fun, mishaps and race preparation.  

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#060: Racing Rituals

So you trained for your race, but you can't possibly show up at the stating line without your lucky socks. We understand!  Join Francie and Rae as they discuss race rituals that guarantee race day success, sort of.   

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#059: Olympic Inspirations

Have the Rio Olympics inspired you? Getting the best athletes in the world together has left a positive impact on Rae and Francie. With a little humor and a lot of motivation, the Agile Bettys talk about the summer games, and how their family learns from the gold medalists and the last place finishers.

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#050: Learn from Bad Races

"Honey, can you come pick me up?" Bad weather conditions, mechanical breakdowns, race course debacles...many things on race day and during training that are out of your control. Yet, there is much to learn from these difficult days. Things we learn about ourselves and our preparation. Join the Agile Bettys as they share how they try to learn from even the most unpleasant training and race situations. 

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#028: Caffeine Klatch

Ahhh caffeine, how would Francie and Rae get through their workouts without it?  But if you have too much, well, Francie shares the horrors of that moment in the latest podcast.   And they uncover some surprising caffeine amounts in some of their favorite beverages.  How does your latte stack up?  

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#016: Spectating Races I

We need more cowbell! Spectating a race is hard work; get the most out of your experience whether you are the athlete or the supportive family member. On the race course, love comes in all shapes, sizes, colors. Get a view into spectator mayhem by going to Francie's Ironman Wisconsin Pinterest board.

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