#045: Claim Your Space

We all need our physical and mental space for inspiration.   Join Francie and Rae as they discuss how they find space in a full and busy house and how they use workout time to be creative.

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#018: Agile Racing

Agile racing means having focus. You've tried new things in training, but racing is all about focus.The Agile Bettys share some victories of sticking to the plan, and disasters when they lost focus. So much can happen out on the race course. Makes you want to register for another one, doesn't it?

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