#020: A Very Agile Thanksgiving

How do you have an agile Thanksgiving?  With all the get-togethers, blending of family traditions and finding shortcuts in the kitchen, it can be overwhelming.  Francie and Rae share some ideas and funny stories of Thanksgivings gone by. 

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#028: Caffeine Klatch

Ahhh caffeine, how would Francie and Rae get through their workouts without it?  But if you have too much, well, Francie shares the horrors of that moment in the latest podcast.   And they uncover some surprising caffeine amounts in some of their favorite beverages.  How does your latte stack up?  

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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#006: Stressful Workouts I

Sometimes, it seems like the entire universe is against you getting in your workout. The Agile Bettys know the feeling, and share a few fun stories of being down and out. Take heart! You can be agile, and adjust. You must get just surprise yourself.

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