#054: Sleepovers

"Mom, can I have a sleepover for my birthday?" Gah! Live from the lifeguard office, Rae and Francie talk kid's sleepovers: what works and what doesn't! They also have their first listener call into the show (a delightful woman) , asking about Twitter strategy. A can't miss episode.

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#046: Kill Your Own Spiders!

What do you do when an outside critter or creepy crawly moves in your home?  Don't panic!  Join Francie and Rae as they share their critter encounter stories and empower you to take action in the face of creepy spiders.  

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#045: Claim Your Space

We all need our physical and mental space for inspiration.   Join Francie and Rae as they discuss how they find space in a full and busy house and how they use workout time to be creative.

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#039: Tech Problems 1

Technology is everywhere and Francie and Rae are not the experts.   Sometimes we need to call a teenager to help us set up our Instagram account.  Whether it's social media or timing a swim meet, technical challenges force us to get creative and try new things.  

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#033: Sales I

Waiting for the Columbus Day sale to get that Darth Vader humidifier? Because you really, really need one. A good sale, that is. Francie and Rae discuss retail sales, coupons, and  the interesting relationship retail has to significant holidays. True to agile form, they also share what they've learned with some of their best and worst sale experiences. 

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#023: Bad Weather, Good Workouts

When the storm of the century hits on your long run (or bike) day, what do you do?  Francie and Rae share some of their favorite and creative ways to keep moving despite Mother Nature's wrath. 

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