#045: Claim Your Space

We all need our physical and mental space for inspiration.   Join Francie and Rae as they discuss how they find space in a full and busy house and how they use workout time to be creative.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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