#069: A First Time For Everything

When your first Ironman is getting crushed by Mother Nature, what do you do?  Carry on, of course!  Special guest Kelly and Rich share their stories from Ironman Maryland 2016 from the perspective of the athlete and the race supporters.   

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#014: Not-so-free Time

Agile Bettys talk about free time that's not exactly free. Watching your kids and grandkids' events and meeting the volunteer requirements for a team is a real workout! Soccer, hockey, and baseball tournaments! Swim meets! Gymnastics and Tae Kwon Do...and don't not forget track meets...piano recitals...

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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#010: Clean Secret TV Indulgences

Need a new way to get through the long workouts?  Francie and Rae reveal some of their favorite shows to watch while piling on the miles. 

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