#020: A Very Agile Thanksgiving

How do you have an agile Thanksgiving?  With all the get-togethers, blending of family traditions and finding shortcuts in the kitchen, it can be overwhelming.  Francie and Rae share some ideas and funny stories of Thanksgivings gone by. 

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#054: Sleepovers

"Mom, can I have a sleepover for my birthday?" Gah! Live from the lifeguard office, Rae and Francie talk kid's sleepovers: what works and what doesn't! They also have their first listener call into the show (a delightful woman) , asking about Twitter strategy. A can't miss episode.

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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