#019: Planes Trains & Automobiles I

Travel: so much is out of your control. How to be Agile (and nice to those serving us) when things don't go your way. Agile Bettys share fun stories...well, they are fun now and reflections on what they've learned.

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#017: Technical Food

The Agile Bettys talk technical food: bars, gels, drinks, supplements. So many products, how to be Agile and find the ones that work for you. Don't forget: train how you will race, and race how you trained.

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#016: Spectating Races I

We need more cowbell! Spectating a race is hard work; get the most out of your experience whether you are the athlete or the supportive family member. On the race course, love comes in all shapes, sizes, colors. Get a view into spectator mayhem by going to Francie's Ironman Wisconsin Pinterest board.

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#010: Clean Secret TV Indulgences

Need a new way to get through the long workouts?  Francie and Rae reveal some of their favorite shows to watch while piling on the miles. 

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