#045: Claim Your Space

We all need our physical and mental space for inspiration.   Join Francie and Rae as they discuss how they find space in a full and busy house and how they use workout time to be creative.

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#039: Tech Problems 1

Technology is everywhere and Francie and Rae are not the experts.   Sometimes we need to call a teenager to help us set up our Instagram account.  Whether it's social media or timing a swim meet, technical challenges force us to get creative and try new things.  

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#038: Leftovers

Leftovers, what do you do with them?  Dessert is never left over, but other stuff, well it takes up space in the back of the fridge only to be tossed later.   Seems like a lot of waste.  Join Francie and Rae as they share tips on leftovers (or do you call them planned overs?), even wine popsicles in case you don't finish that bottle of wine.   Yeah, right.  

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#037: Wine Words

Live from the lifeguard office, Francie and Rae talk wine.  With a week full of kid's travel challenges, hockey concussions and, well, going to work, sometimes you just need wine.  And to talk about wine.   

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#032: Workout Metrics

Do you track everything there is to know about your workouts?  Do you wear not one, but two fitness tracking devices?   So now you've got all that data, what do you do with it?  Join Francie and Rae as they share their thoughts on workout metrics.  And enjoy some of the fun that is had in the lifeguard office studio.   

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#011: Workout Rut I

Don't stay stuck! The Agile Bettys talk about getting into (ugh) workout ruts...and getting out of them. Being Agile means trying different workouts, and learning about what worked and what didn't. Roll on, because life is too short to stay on the sofa!

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#010: Clean Secret TV Indulgences

Need a new way to get through the long workouts?  Francie and Rae reveal some of their favorite shows to watch while piling on the miles. 

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#006: Stressful Workouts I

Sometimes, it seems like the entire universe is against you getting in your workout. The Agile Bettys know the feeling, and share a few fun stories of being down and out. Take heart! You can be agile, and adjust. You must get just surprise yourself.

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