#020: A Very Agile Thanksgiving

How do you have an agile Thanksgiving?  With all the get-togethers, blending of family traditions and finding shortcuts in the kitchen, it can be overwhelming.  Francie and Rae share some ideas and funny stories of Thanksgivings gone by. 

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#073: Dish-order

Washing the dishes, so simple....unless your tribe is not aligned on the work and what good looks like.  Join Francie and Rae as they talk dishwashing and those all important auxiliary dishwashing jobs.  

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#071: Hiding Stuff?

When having a secret hiding place backfires, what to do?  Keep calm and make a new plan.  Eventually what you hid will be found.  Join Rae and Francie as they talk clandestine closets.  

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#070: Access is Key

Ah that sinking feeling when you arrive home from a great vacation and an eight hour flight to find no one remembered a house key.  Join Francie and Rae as they share stories of access gone wrong and what they learned.    

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#069: A First Time For Everything

When your first Ironman is getting crushed by Mother Nature, what do you do?  Carry on, of course!  Special guest Kelly and Rich share their stories from Ironman Maryland 2016 from the perspective of the athlete and the race supporters.   

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#067: Pumpkin Spice Agile

Love it or hate it, changing seasons to fall is happening!  Home, workout and even food changes might want to make you start hibernating.  Stop!  Join Francie and Rae as they discuss the best and the worst of fall and how to adapt without shutting down your life.  

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#066: Waiting on Perfect Conditions?

Don't wait for the perfect conditions to get started on something new!  Because waiting for perfect means you never get started.  Join Francie and Rae as they discuss less than ideal circumstances and how to start anyway.  

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#065: Not My Circus

Have you ever found yourself taking on someone else's problems or work?   Or worse, get volunteered to do something and you weren't even consulted?  Join Francie and Rae as they share some of the best ways to not take on another's circus.  

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#063: Change it Up

Do you find yourself in a rut and find making a big change too daunting?  Rae and Francie have been there too.  Join them as they talk about seeing that you're stuck and making small changes that can have a big impact.

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#059: Olympic Inspirations

Have the Rio Olympics inspired you? Getting the best athletes in the world together has left a positive impact on Rae and Francie. With a little humor and a lot of motivation, the Agile Bettys talk about the summer games, and how their family learns from the gold medalists and the last place finishers.

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#054: Sleepovers

"Mom, can I have a sleepover for my birthday?" Gah! Live from the lifeguard office, Rae and Francie talk kid's sleepovers: what works and what doesn't! They also have their first listener call into the show (a delightful woman) , asking about Twitter strategy. A can't miss episode.

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#047: Fit it all In

If part of your day includes fitting in that workout, Francie and Rae have a show for you.  Join them as they discuss the mental part of fitting in your workout between running kids to sports, appointments and work.   

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#045: Claim Your Space

We all need our physical and mental space for inspiration.   Join Francie and Rae as they discuss how they find space in a full and busy house and how they use workout time to be creative.

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#039: Tech Problems 1

Technology is everywhere and Francie and Rae are not the experts.   Sometimes we need to call a teenager to help us set up our Instagram account.  Whether it's social media or timing a swim meet, technical challenges force us to get creative and try new things.  

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#037: Wine Words

Live from the lifeguard office, Francie and Rae talk wine.  With a week full of kid's travel challenges, hockey concussions and, well, going to work, sometimes you just need wine.  And to talk about wine.   

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