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#079: Mental Toughness and Training

January 13, 2017 Francie Van Wirkus

Francie and Rae welcome special guest, Coach Heather Casey,  Balanced Art Multisport in Salt Lake City to discuss training and how to build your mental toughness.  

Tags agile, fitness, fitfam, fitfam podcast, triathlete, triathlon, marathon, cycling, swimming, heather casey, balanced art multisport, ironman wisconsin, david goggins, open water swimming, rich roll, lifestyle podcast, agile bettys, whole 30, organic, gymlife, workout, Francie Van Wirkus, Rae Fredric, agile podcast
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